Make Meditation the Mindful Life
MAKE MEDITATION THE MINDFUL LIFE
Don’t be caught into self-doubt and deprecation,
Sit down and practice some Meditation.
Why agitate or cogitate?
Just bring your mind to Meditate.
Move beyond grief and despair,
Focus on Compassion Joy and Self-Care.
Beware of negative thoughts that creep by stealth,
Resource your Mind-Hearts strength and wealth.
Don’t be caught into worry and mental strife,
Make Clarity and Peace the focus of your life.
Meditation makes Well and Good,
This needs to be appreciated and Understood.
Let-Go of being caught into self-centred ‘I and me’,
Become Wise and Really Free.
Live Mindfully each moment, minute, hour and day,
Use the Buddha’s Enlightened Wisdom as the Way.