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Author Archives: John Barter

EQUANIMITY IS THE WAY

Dear Friends Of all the qualities and traits that can help us through the highs, lows and plateaus of life, Equanimity is superbly supreme! Equanimity is the alliance of Compassion and Wisdom, forming a balanced approach of Wise-Kindness, so helpful in dealing with challenge and change, with disappointment and distress. In the Buddha’s Teachings, Equanimity is appreciated and practiced as one of the ‘Four Spiritual Abiding’s; one of the ‘Seven Factors of Awakening’ and one of the ‘Ten Spiritual Virtues’. Equanimity is a...
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THE FOUR POSTURES OF NOW

Dear Friends Have you noticed, that where ever we are and when ever we are; no matter what we are thinking, feeling or doing or experiencing ;that it is going to be happening in one of the Four Postures that we use as human beings! Whilst in these postures of sitting, standing, walking or lying down, we can come to our senses both literally and metaphorically. Mindfulness makes this happen! In the same way, our Meditation can be practiced in any of...
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WHERE SACRED SILENCE IS!

Dear Friends What does it take to both see the need to change and actually make change happen! Whilst we know that all things are subject to impermanence and change, there are some things and some times when we need to consciously but mindfully make some changes our self. This is particularly appropriate when we see that things are not working and maybe have not been working for some time; that if we don’t make the changes required, then things will continue...
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Winter Newsletter 2020

Dear Friends Welcome to Winter 2020 – trusting this WELL-AWARE-NESS newsletter finds you both well and warm. We now find ourselves almost half way through this year 2020! Maybe this is our year of ‘Retreat’. A year to slow down, quieten down, live and be happy within the limitations that we exist with. A year to listen and learn while also becoming wise and caring. Whilst we know that in time many of the restrictions and limitations that we have had to deal...
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LOOK AND LET-GO!

Dear Friends Most of our stress, angst and unease is created and caused by our own attachments and reactions to things. The benefit of seeing and appreciating this is that, whilst we do cause our stress and suffering; we can also un-cause or un do our stress and suffering. Our Real Peace, Real Freedom and Real Happiness is ‘an inside job!’ Connecting to Nature, and that which is perennial, beyond views and opinions can calm and clear the mind of much unnecessary...
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EXCELLENT ATTENTION AND EXQUISITE AWARENESS

Dear Friends Sometimes we find ourselves attracted and distracted into the externals of our life; the various happenings, situations and circumstances. In this we easily forget to maintain our Mindfulness and what I am calling ‘Excellent Attention’ and ‘Exquisite Awareness’. In times of trouble and turbulence it becomes most important to maintain our clarity of Awareness, recognising and remembering what is Real, Reality and Dhamma; and what is just racket, rort and drama! So, let’s keep Calm and Clear Minded and maintain our...
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APPRECIATIVE GLADNESS

Dear Friends It is so easy to get caught in thoughts, mental states and a mood that is negative; what I call; ‘indulging in the down-side!’ During times of challenge and change we have the opportunity to maintain calm and equanimity; patience and persistence. We might even find a blessing in what we thought was a blight! As viruses are contagious and easily spread, so does the Psychological Virus of stress, fear and anxiety. We can share the Anti-Virus of Calm, Clarity and...
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LET US BE MINDFUL

Dear Friends During times of change and challenge it can be important, even imperative, to check in and check up on our Mindfulness and Wisdom practice. Certainly, how we see, perceive and receive experience in and of the world is based on the shape and stance our Mind is in. Ideally, we look and face issues as well as opportunities with as much clarity and discernment as possible. This enables us to be wise and kind in making the best...
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Autumn Newsletter 2020

Dear Friends I trust and hope this this message finds you well and mindfully managing, navigating and negotiating the challenges and choices life has imposed on us at this time. We now find our selves in the middle of Autumn, the first whole session of 2020, since Summer is shared with 2019 at the beginning of the year and with 2021 at the end of the year. Autumn is a particularly pleasant season and time of the year with regards to weather...
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DOES OUR MOTHER-NATURE

Dear Friends It does not take too much insight to see that we are all connected to each other as a humanity; as life forms on this living planet all of which becomes Mother-Nature. Certainly, what we do and how we live our lives as individuals and as a humanity does affect the living-life of Mother-Nature. What happens to Mother-Nature does also then impact on our life and living. This current time of Covid-19 calls us to question many things of profound...
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