Meditation helps develop Mind Sight
Our Meditation Practice helps to develop ‘MIND SIGHT’.
Meditation leads to INSIGHT.
Meditation helps the mind see ‘me’!
Mindful Awareness of the ‘me – making’, the activity of the ‘me-ing’ and the ‘my-ing’ that leads to the mental making of the self or ‘I-ing’.
Our meditation helps the mind dis-identify from the thought and thinking that fire up, fuel and continue to feed the ‘I – dentity’.
The identity, as a relational tool is required, but the mind needs to have skilful, wise and right use of the self; otherwise this mental process will assume that it owns and even is – the mind and body.