Category Archives: Newsletter
Managing Stress
The management of stress becomes important and imperative for health, happiness and well-being. A very powerful and direct approach to both guarding against stress – proactively, or reducing stress – re-actively, is through Mindfulness based Meditation training.
Come along to one of our weekly meditation groups to help reduce stress and maintain more emotional balance in your life.
Thursday morning 10.15.
Thursday evening 7.30.
Read More
Read More
Quote for today ….
A healthy mind is the greatest gain.
Contentment is the greatest wealth.
Trustworthiness is the best of kin.
Unconditional freedom is the highest bliss.
'The Buddha - Dhammapada Verse 204'
Read More
Read More
JOMO – the Joy of Missing Out
So we have all heard about or even experienced FOMO (Fear of Missing Out) but are we aware of and have we experienced JOMO?
JOMO is the ‘Joy of Missing Out’!
Of course we can feel joy and even relief when we miss out on something unpleasant or even terrible that others get caught into, but JOMO is not about that.
JOMO is the joy of missing out on things that are generally pleasant or even sought after by our selves or...
Read More
Read More
Ajahn Tiradhammo visits Well-Aware-Ness
Thank you to all of you who were able to come to our Urban Retreat with Ajahn Tiradhammo last Saturday - "Bringing it All Together".
This day was a great opportunity for all of us to listen well, learn new things, be reminded of things we already know, and especially put them into practice.
I am sure Ajahn Tiradhammo enjoyed sharing with us all, encouraging him that people in Sydney are motivated towards calm and clarity and realising ultimate Wisdom.
This Thursday morning...
Read More
Read More
Real Compassion
If we were to see all people - all beings - as expressions of our Divine Self - then how could there be any lesser or greater love?
If we could realise - see and feel that all beings are NOT just expressions of our personal - psychological self, but of the fundamental Ultimate Reality –
Spiritual Beingness that we are, then division, conflict, jealousy, fear and anger would be seen through.
It is being caught into the mere appearance of...
Read More
Read More
Are you ready to take your learning to another level?
Master Class Course
Have you attended a number of workshops and been meditating for some time?
Do you want to go deeper with your learning/teachings?
John is developing a MASTER CLASS – if you are interested please email info@wellawareness.com.au or phone 02 9460 4131
Read More
Read More
Why did this happen?
When life pushes us over, we have the chance and choice to pause and ponder and maybe even to rest and reflect.
We may consider -
How did this happen?
Why did this happen?
Are there any deeper reasons why life might have brought this about?
What do I need to learn from this?
What would i like to learn and change from this?
Hopefully, in being pushed over, we arise with a new perspective, a new position, a new way of engaging our self into...
Read More
Read More
Be present to Life just now …..
Life is not simply about getting what we want, but knowing how to experience and appreciate fully what it is we have, especially having Life and Being Alive!
John B
Read More
Read More