Category Archives: Blogs
Combining Eastern Philosophy & Spiritual Traditions with Contemporary Psychology – that’s Ken Wilber
I am excited by Ken Wilber - who with great skill, combines Eastern Philosophy & Spiritual Traditions with contemporary Psychology, offering a great understanding of our human condition and transpersonal nature.
Take a moment to view this .... I am Big MIND
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One Of My Favourite Teachings – A healthy mind is the greatest gain
A healthy mind is the greatest gain
Contentment is the greatest wealth
A trustworthy friend is the best of kin
Unconditional freedom is the highest bliss
The Buddha
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Walking Meditation as a way to move around when sitting at a desk for long periods
Week 3 of the HSC - Help Stay Calm through the HSC Course covered Mindful Exams, the physical changes that occur through anxiety and stress, and WALKING MEDITATION as a way for students to get up from their desk while studying or working and move around to help clear the mind and reduce stress.
With just one week to go, next week will consolidate all the learning and cover the final 4 of the 7 Wise Attitudes.
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Social Media and Electronic Devices the topic of discussion during Week 2 of the HSC Course
Our second week of our NEW HSC - Help Stay Calm during the HSC Journey Course raised issues facing emerging adults today - difficulties in balancing sleep and well-being with the demands of school, sport, friends and family.
Social media and noticing the need and even addiction around electronic devices and how to use these tools wisely and not let them control you was also discussed.
Finding ways to help manage the workload of year 11 and 12, time management, staying...
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HSC – Course off to a good start
John Barter & Megan Miller co-presented at our first HSC Course this week.
Students and Parents enjoyed the introduction to the benefits of using Mindfulness & Meditation to enhance both physcial and mental performance giving students the "X Factor" in approaching their studies and life generally.
Parents liked spending the time sharing in something so worthwhile with their emerging adult children.
3 weeks to go on the course - you can still join us - but hurry or you will miss too much...
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Welcome to Our New Website
We've been working hard this year to develop a new website that will enable us to share a lot more of all the wonderful things that are occurring. We already have a new Facebook page and Instagram setup and will soon been sharing video and audio through YouTube and Soundcloud. We also have a brand new events section so you can see what is happening at Well-Aware-Ness. Enjoy!
Please Like Us on Facebook to spread the word - "Supporting Wellness through Awareness"
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WELL-AWARE-NESS Rooms
Would you like to experience a peaceful, calm, therapeutic environment?
Rooms available for group or private sessions
Large meditation room (capacity 40 people)
Consultation / session rooms
Permanent or casual bookings welcome
Please contact Kerri on 9460 4161 for more information and prices.
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