Mindfulness Meditations & Wisdom Teachings on - GRATEFULNESS Appreciative Happiness & Joy ....... We all want to be HAPPY - Be Grateful. To experience Gratefulness can bring a new awareness […]
Qi Gong is gentle exercise & meditation that is beneficial for people of all ages and varying levels of health & physical fitness. Our Qi Gong exercises can be done […]
Mindfulness & Meditation for Children with Patrice Thomas (MEd; BEd; Mindful Based Cognitive Trainer - Adults; Mindfulness Trainer for Children & Families; Author; Consultant; Conference & Professional Development Presenter) Next Workshop: […]
Saturday Workshop - 9.00am to 3.00pm ‘Life is the ultimate experience of RELATIONSHIP’ Much of the meaning, value, health & happiness of our life is a result of quality relationships. However, […]
Mindfulness Meditations & Reflections on The Four Sources of Stress & The Secrets to Success We all seek happiness and fulfilment, but this is often diminished for various reasons. The […]
ENERGISE & REPLENISH GENTLE EXERCISE (Qi Gong) and MEDITATION – monthly classes Your Teacher: Patrice Thomas – Qi Gong and Meditation teacher for over 30 years/ author/meditation CD producer/consultant & […]
‘Realise Reality and Be Beyond the ‘self’ created and self’ perpetuated drama’ Our egoic ‘self’ is the source of great pleasure but also of great emotional pain. Whilst we appear to […]
Mindfulness & Wisdom through Meditation - Pure & Simple ‘Be Present for What Is, Don’t Waste Time with What Is Not’ Mindfulness? Mindfulness is conscious awareness - the quality that connects […]
This week's Thursday group has a special guest and will be followed by lunch with Ajahn Tiradhammo. Our spiritual path is made up of many factors that at times may […]
Mindfulness & Buddhist Based Meditation Urban Retreat ‘Bringing It All Together’ Harmonising the factors of the Spiritual Path with Venerable Ajahn Tiradhammo Our spiritual path is made up of […]