‘Realise and be – That which you always were and always are – that Divine Domain which death and life arise within’.

Our life is a continual process of Beginnings and Endings, these are both our joy and our pain. Our life offers us the possibility of gracefully receiving and gently relinquishing all that which is time bound, with a mind – heart of Wisdom & Compassion. Yet there is that domain of Realisation of equanimously being beyond all Beginnings and all Endings, beyond all gain and all loss.

Workshop Objectives

To learn, understand and create clarity and perspective to live mindfully with joy while accommodating life’s realities.

Topics Covered

• The importance of a Wise view towards life, self & others
• The development and practice of Mindfulness Meditation
• Understanding and using Equanimity
• Reducing stress, fear, anger and grief
• Realising Reality beyond the ego self contraction

Teaching Methods

Using Mindfulness based Meditations, this Urban Day Retreat will offer both Wisdom Teachings & Mindful Practice to develop strategies to deal with our busy and stressful lives. Notes will be provided along with group discussions, questions & answers.

Cost $130.00

Early bird rate $110.00

Bring a friend special rate

Flyer

See the Flyer Urban Retreat Reflections on Beginnings & Endings December 6 2014 Email

Enquiries

Call Kerri (02) 9460 4131