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Mindfulness Meditations & Wisdom Teachings on ‘The Psycho Spiritual Immune System’ – Urban Retreat June 18
June 18, 2016 @ 9:00 am - 3:00 pm
Mindfulness Meditations & Wisdom Teachings – Urban Retreat
Developing the Resilience of our Psycho-Spiritual Immune System
When: Saturday 18th June 2016
Where: 14 Ridge Street North Sydney
Time: 9.00am to 3.00pm
The quality of our well-being both physically and mentally relates to our Psycho Spiritual resilience.
Developing and strengthening ‘our Psycho Spiritual Immune System’ can protect us from other people’s stress and negativity while also helping us not to be infected by our own negative thoughts and emotions.
Mindfulness Meditations & Reflections for Being Well – Living Well
Connection to Ourself/Connection to Others
The Physical Immune System
Negative Thoughts, Mind States & Emotions
Other People’s Stress, Fear, Frustration
Please bring a plate of food to share for lunch.