Category Archives: News
Happy New Year – Summer Newsletter 2026
Dear Friends,
Happy New Year 2026.
Welcome to Summer and Welcome to the New Year!
The ending of the year is so often a time of busyness, where we have to be careful that we don’t get stressed and ‘wound-up’, rather that the calming and ‘winding-down’.
I do hope that you have had a pleasant end to the Old Year 2025 and a peaceful beginning to the New Year 2026 with some quality time with family and friends. I also hope that you...
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A WAY TO WALK AND WANDER
Dear Friends
Mindfulness Meditation, in the context of Buddhist Practice (CITTA BHAVANA – Mind-Heart Development) is a practice purposed towards the development of Mental Calm, Clarity and Insight Wisdom; leading to the Minds Liberation – Freedom from stress and suffering.
Whilst Mindfulness Meditation is most appreciated and practiced in the sitting posture; it can if fact be practiced in all of the four main postures – Sitting, Walking, Standing and Lying down.
Whilst Winter may find us more inclined to sitting still...
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Farewell from WELL-AWARE-NESS North Sydney
Dear Friends
As we close the doors on the North Sydney Practice of WELL-AWARE-NESS tomorrow, I would like to thank you for connecting with myself and the space here whether it be for a short time or over many years.
I have enjoyed sharing my teachings with each and every one of you.
I hope we can stay in touch through my newsletters and my visits to Sydney from time to time.
I wish you and your family a Happy Christmas, with much...
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