Blog
Breathing Out!
We are a lifetime of breathing and half of this time is breathing out.
Before we can breath in, we need to breath out. The out breath is physically very relaxing and therapeutic. Psychologically the out breath relates to releasing and letting go and spiritually to the ultimate letting go of Nirvana.
Before we can fully breath in to this New Year, we need to Mindfully breath out and allow space for our new life into 2016.
John B
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New Year Greetings
Dear Friends
Trusting that you have had a pleasant and peaceful Christmas/New Year break and that 2016 has started well for you.
My sense of 2016 is that it will a year of both promise and potential, actualising many things planned and promised from 2015.
In our spiritual practice of living consciously, we need to remind ourselves of our learning from the last year and mindfully apply those learnings for the worth and well-being of our life this year.
I recommend establishing your goals...
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John’s Message
As this year 2015 winds to conclusion, we may well note that how we end this year, will affect how we begin the New Year 2016.
In ending this Year 2015, take some time to pause and ponder and ask yourself:
What has this year been about and involved for me?
What have I learnt from this year?
What would I like or need to learn from this year?
How would I like to best begin my New Year 2016?
What can I do now...
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Practitioners at 14 Ridge Street North Sydney
We have a number of practitioners offering services and support from 14 Ridge Street, North Sydney.
Patrice Thomas - Mindful Connections
Children's Meditation, Author, Presenter, Qi Gong
0412 473 335
Fiona Fitzpatrick - Living Beyond Cancer
0416 199 804
Fiona Carter & Jamie Beaton - Synergy Integrative Coaching
0432 468 168
Tania Alexander - Clinical Psychologist
0434 330 584
Kylie Saab - Psychologist
0408 006 262
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Living Beyond Cancer
Coping with life after cancer can be hard.
You may feel lost, alone or worried.
Harness the power of art therapy to soothe, encourage and reinvigorate your life. (No experience necessary)
Fiona Fitzpatrick
Art Therapist and Counsellor
0416 199 804
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Mindful Nation UK Report
Finally the world is catching onto the important of Mindfulness - especially governing foundations!
John B
Mindful Nation UK Report
Today, Britain declared its intention to become “a mindful nation.”
In Westminster today, the Mindful Nation UK report from the Mindfulness All-Party Parliamentary Group (MAAPG) will be launched.In recommending Mindfulness training, the MAAPG is blazing a trail: this is the first time that mindfulness has been seriously considered by a modern Western Parliament as a basis for national policy."
https://www.mindful.org/mindful-nation-uk-report-on-mental-health-in-public-policy/
Enclosed is also the full...
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Colouring In Not Just For Kids
Colouring In - It's great for managing stress.
In the past six months, there’s been a massive surge in the popularity of colouring-in books – at the time of print, half of the titles on the top 10 bestsellers list in Australia fall into that genre. No doubt you’ve probably had at least one friend herald its genius, too.
To clarify, today’s adult colouring-in books are light-years away from the basic ones of our childhoods. They’re filled with hyper-detailed illustrations of...
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HICAPS now at Well-Aware-Ness
We now have a HICAPS machine.
What HICAPS enables -
to pay by Credit Card (including over the phone)
claim your rebate directly through Medicare if you have a registered Mental Health Care Plan
have your rebate paid to an Eftpos or Debit Card
claim your rebate through Private Health Insurance
We are still happy to receive Cash, Cheque or Electronic Funds Transfer (bank transfer) if you prefer.
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