The opportunity to take time out of the busy-ness of our contemporary lives can be an invaluable experience. We all realize the need to take a break, even knowing that our health and performance will be better for doing so, yet often we may feel at a loss with regards to how to take a […]
Metta is the Buddhist word for the wonderful quality of Kindness & Friendliness. Metta is the all important quality that is used for conscious, caring connections with others & also towards our self. The Buddha emphasised the importance of exercising Metta as a healthy and healing balm for our Mind and Heart. Amidst the stresses […]
Our Meditation Day Retreats will continue with the yearly Vassa Retreat for 2023. The Vassa Retreat is traditionally the ‘rainy season’ in Asia where Buddhist monks and nuns spend the 3-month period on Retreat. I have adopted this idea to offer a Non-Residential Vassa Retreat over the 3-month period, with a Sunday Meditation Day monthly, […]
The 2nd of the 4 Sunday Retreats for the Vassa Period 2023. The Vassa Retreat period from the Full Moon of July until the Full Moon of October 2023. Perhaps you are interested in joining us for this meditative period and especially attending one or all of the Retreat Day sessions. A Meditation Retreat offers […]
The 3rd of the 4 Sunday Retreats for the Vassa Period 2023. The Vassa Retreat period from the Full Moon of July until the Full Moon of October 2023. Perhaps you are interested in joining us for this meditative period and especially attending one or all of the Retreat Day sessions. A Meditation Retreat offers […]
The final of the 4 Sunday Retreats for the Vassa Period 2023. The Vassa Retreat period from the Full Moon of July until the Full Moon of October 2023. Perhaps you are interested in joining us for this meditative period and especially attending one or all of the Retreat Day sessions. A Meditation Retreat offers […]
The final of the 4 Sunday Retreats for the Vassa Period 2023. The Vassa Retreat period from the Full Moon of July until the Full Moon of October 2023. Perhaps you are interested in joining us for this meditative period and especially attending one or all of the Retreat Day sessions. A Meditation Retreat offers […]
The last Retreat Day for 2023 will be on Sunday 3rd December and offers us time to pause and become present, to remember and reflect on the year, to consider what we have experienced and what we have learned or even need to learn from all that has happened. Thus our Retreat Day is […]
LAST RETREAT FOR 2023 WITH JOHN B.: ‘Meditations & Reflections, Lessons and Learnings From 2023’ Meditation Retreat Sunday 3rd December 9.30am – 3:00pm Metta is the Buddhist word for the wonderful quality of Kindness & Friendliness. Metta is the all important quality that is used for conscious, caring connections with others & also towards our […]