MEDITATIONS & REFLECTIONS ON ‘The Four Foundations of Mindfulness for Insight – Vipassana’ with Venerable Pannyavaro One of the most significant and profound teach-ings on meditation given by the Buddha is that of the Four Foundations of Mindfulness. This practice leads to insightful understanding of our Mind-Body condition and ultimately lead to the full and final freedom of Enlightenment. The Four Foundations of Mindfulness for Insight has immediate application in our ongoing day to day life and experience, helping to…