MEDITATIONS & REFLECTIONS – Gratefulness with John Barter

‘We all wish to be HAPPY, Gratefulness is a great way to realise this’.

Gratefulness is an expression of communication and communion with our experience of life as a human being. Gratefulness is a response of the heart from both wisdom and compassion and allows a  joy, a vigor and a freshness in engaging in the moment.

Workshop Objectives:

To take the time and Pause & Be Present, to realise how to be Grateful and how being Grateful can change our perspective on life.

Topics Covered:

• Exploring our conception and perception of Gratefulness
• The Psychology of Gratefulness
• The MIND/BODY health benefits of Gratefulness
• Mindfulness Meditation developing Gratefulness
• Gratefulness towards elements and aspects of our life

Teaching Methods:
using Mindfulness based Meditations, this Half Day Retreat will offer both wisdom Teachings & Mindful Practice to develop strategies to deal with our busy and stressful
lives through developing Gratefulness

Half Day Retreat Sunday 20th October 2019
Time: 10:00am – 1:00pm (NSW Time)
9:00am – 12:00 noon (QLD Time)

Venue: Ratanagiri
11 Double View Road, Farrants Hill, NSW. 2484
Cost By “Dana”
(Your expression of generosity for the Teachings and Guidance)

Book your spot by emailing: info@wellawareness.com.au

For further enquiries please call: 0400 022 048