Our mindfulness and meditation workshops help children and parents to feel more calm and less stressed and anxious. We practice lots of enjoyable and creative meditation techniques and learn how to use these in our everyday lives to improve our wellbeing, self-esteem and confidence – all so important for school and to keep our happy hearts happy.

When: Sunday 29th November 2015

• 12 to 1.30pm 
• 2 to 3.30pm
• for 4-14 year olds

All children to be accompanied by parent/s or relative

Where: 14 Ridge St, NORTH SYDNEY

Cost: $20.00 adults $10.00 children

To book or for more information:

Call 0412 473 335 or Email: patrice@mindfulconnections.com.au