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Wisdom Talks 4 – The 3 Life Provisions of Mindfulness

In this episode of Wisdom Talks John Barter outlines ‘The Three Life Provisions of Mindfulness”.  He explains why it is helpful as a way of appreciating, engaging and practicing mindfulness.

In This Episode:

  • Understand The Three Life Provisions of Mindfulness
  1. Mindfulness if LIFE GIVING
  2. Mindfulness if LIFE GUIDING
  3. Mindfulness if LIFE GUARDING
  • Learn to appreciate the worth of mindfulness. Remembering the more we appreciate it the more likely we are to use it.
  • Understand what effects our ability to be mindful.
  • Learn how being mindful can help us deal with the challenges of modern life.

 

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