Join us on Sunday 21st August 4pm to 5pm

Where: Well-Aware-Ness Psychology, 14 Ridge St, North Sydney

Cost – $20.00

Email patrice@mindfulconnections.com.au

to book your place  – M: 0412 473 335

Qi Gong is a gentle exercise using breathing and mindfulness to cultivate our life energy

Qi Gong (pronounced ‘chi gong’) is a mind-body approach developed over 5000 years ago and is well known in China but still little known in Australia.

Increasingly it is being used in the West as a way to develop health and wellbeing in the general population.

It uses physical activity and meditation to harmonise the body, mind and spirit.

Almost anyone can learn to practice Qigong because it is a simple and easy exercise.

Some Qi Gong movements are very gentle, others are a little more vigorous.

Qi Gong is based on relaxation and deep breathing.