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Category Archives: Featured News

Realising Retreat

REALISING RETREAT We all need to experience a ‘Retreat’. A retreat certainly can be a specific place, a set amount of time; the creating of a situation and occasion for taking a break. A retreat break could be for a period of months, weeks, days, hours; even just an hour or a number of minutes as provided by a ‘meditation’. A retreat place and period, a meditation or some mindful moments, needs to be approached and addressed with a healthy mind set, attitude,...
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Sustainable Well-Being

‘SUSTAINABLE WELL-BEING’ – Reflections by John Barter More than anything else, we seek to be Happy and much of our precious life’s time and energy is purposed towards this goal and experience (Sukkha). However, we are beset with the blight and maybe blessing of ‘Uncertainty’! We live in the realm of ‘Uncertainty’; this is how we live, this is how we die! However, we also live in an age of uncertainty, due to the ever-increasing fast pace of our life and...
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Welcome to Winter

Dear Friends – Welcome to Winter. We certainly know that the year is moving on when our winter arrives; which means that we are half way through this year! Winter finds us experiencing another side of nature, the cooler even cold weather, grey days, the wet and the windy. Plant and animal life tend to take a break, conserve and preserve energy for the coming of Spring. Whilst we tend to live and work in artificial environments, set up with constant and unchanging...
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Mindfulness Meditation CD now available digitally


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