CD's MINDFULNESS MEDITATIONS
With Psychologist and Meditation Teacher John Barter
On this double CD set, Psychologist and Mindfulness Meditation Teacher John Barter brings his 25 years of continuous practice in mindfulness and meditative disiplins to guide us in an appreciation and application of Mindfulness Meditation.
Both beginners and established 'Meditator's' will find great benefit from this unique presentation, bringing the possibility of Meditation into contemporary life for both health and performance.
The music between the exercises is a beautiful track called 'Tranquilaise', by Australian artist ENS. 'Tranquilaise' is peacful and calming, yet modern, its appeal going beyond stereotypical 'new age' sounds of a few years ago and bringing the idea of Meditation to a whole new audience.
The first CD of the set 'Appreciating Mindfulness' includes the tracks of:
1. Overview of this duel CD set
2. A background to John Barter and WELL-AWARE-NESS
3. Definitions ' What is Meditation and Mindfulness
4. Tuning into the feeling of Mindfulness
5. Mindfulness in Buddhist Practice ' 'The Four Foundations of Mindfulness'6. Psycho-Physical Therapeutic Potential's of Mindfulness ' Meditations
7. Meditation and the Metaphor of 'Putting the Mug Down'
8. Mindfulness and Energy
9. Meditation Practice Pointers
10. Dealing with the Difficulty in 'Stopping'
11. Help with the Mental Hindrances to Meditation
12. John Barter's ' 'Five Factors of Mindfulness'
The second CD of the set 'Practicing Mindfulness' includes the tracks of:
1. Introduction to our Mindfulness Meditation
2. Guided Mindfulness of the Breath Mediation (20 minutes)
3. Guided Mindfulness of the Breath Meditation (40 minutes)
MINFULNESS MEDITATIONS by John Barter is available from WELL-AWARE-NESS Living & Health, as well as a variety of Books and CD retail outlets.
Meditation Cushions 'Zafu'
The traditional Zen style Mediation cushion, the 'Zafu' makes the posture of mediation much easier. The pleated fade resistant 100% drill cotton fabric, round design, and buckwheat hull fill becomes an aid to the development of right posture in meditation, enabling greater balance of both mind and body.
These cushions are available from WELL-AWARE-NESS Living & Health, and come in a variety of colours including: Traditional Black, Maroon, Cobalt Blue, Bottle Green, and Lilac.
