Yoga is an ancient art, having been practiced in cultures of the East for thousands of years. Yoga may be described as Mind Body connecting exercise enabling mindfulness in action.
As a therapeutic modality, Yoga has been found to be of great benefit for a variety of psycho physical issues and illnesses, including: elevating stress, anxiety, sleeplessness, postural problems, back pain, headaches, low energy, weight issues, menopause and pre- and post-natal health. Through sessions of Yoga Therapy at WELL-AWARE-NESS Isabel combines the principles of Hatha Yoga using posture practice (asana), breathing techniques (pranayama) and guided mediation to tailor a personalised practice for clients.
